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Edge Barbados Blog

Tip of the week; Have a rest

20/12/2020

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 hope you are close to finishing work for this year. My tip for this week is simple.
Being kind enough to give yourself a break is the wise thing to do.
Before you plan a busy holiday season, know that you:
  • aren't responsible for fixing everything that’s broken.
  • don't have to please everyone.
  • don’t have to have everything figured out.
  • have permission to rest — as long as you’re the one who permits yourself.
Rest for you could look like moving slower as you clean the house or be mindful while making a meal. It probably means being nicer to yourself. And sleep. Oh, good lord: sleep.
So, my tip of the week is simply this.
"Have a rest; you deserve it."
Please remember, 
“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”
Have a good rest on the days you can.
I look forward to seeing you in 2021, but for now, a gift.
The gift of love. The gift of peace. The gift of happiness. May all these and more be yours this holiday season.
"It’s not what is under the tree that matters; it’s who’s around it."
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    Author

    Richie Forde
    Performance Coach
    Founder of ECS
    ​(Edge Coaching Services)

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  • Golf
    • Golf Coaching
    • (Coming soon) What is TPI
    • Health and Wellness Golf
    • Ladies Group Golf Clinics
    • Junior Golf
    • Buy Golf Vouchers
    • About Golf Lessons
    • Golf Drill Videos
    • Events
    • FAQs
  • Edge Coaching
    • Why Use a Coach
    • Coaching FAQs
    • What Clients are Saying
    • Videos
  • Other Services
    • Personal Coaching >
      • Business and Career
      • Parent and Carer
      • Teacher Coaching
      • Life Coaching
    • Soft Skills Coaching >
      • Soft Skills in the workplace
      • Soft Skills for students
  • Blog
  • Contact Us