So we are at the beginning of another curfew week, lots of us at home trying to keep us with work requirements. How are you doing with your self-care? The challenge of working from home usually include;
Today my “tip of the day” is all about the last one:
“Remember to take regular breaks.”
I saw this image this week, and there are 50 opportunities for you to take breaks. How many could you practice this week?
Have a go at practicing those you can and also remember;
Ships do not sink because of the water around them; ships sink because of the water in them. Do not let what is happening around you get inside you and weigh you down.
Have a great week.
Richie Forde, Performance Coach and the Founder of Edge Coaching Services.