How are you and how are you feeling right now? We know there's a lot going on these days and things can get a little hectic. Through this please it is important to remember, there's no time like the present to have a look at life and how things are progressing.
This week I have for you, a little tool used to help my clients refresh their thinking. But first, I would like to share this little quote with you;-
“You can’t change who you are, but you can change what you have in your head; you can refresh what you're thinking about, you can put some fresh air in your brain.” --Ernesto Bertarelli
I share this as one of the things I love about my work is the opportunity to support clients to stop and question the thoughts and beliefs that limit their perspective so they can see a new way forward to achieve their desires, intentions goals, call them what you will.
So this week's "Tip of the week" is partly a thought, but mostly action. This week:-
"Make time to refresh and renew your thoughts"
You can do this in any number of ways. You can write up a few goals, some action steps, or even things you would like to stop doing. Be proactive as the main thing here is to spring clean ready for the new refreshed you.
so here is a tool to help you with this, you can complete it, then cut it out to put somewhere as a reminder.
All I ask is that you consider this as a way of refreshing and renewing your aims and objectives for the coming month. Oh, and if you find value in it, why not share it with friends or family, anyone you feel may benefit from a spring clean. Let me know how you get on and have fun doing it.
Richie Forde, Performance Coach and the Founder of Edge Coaching Services.