"Go confidently in the direction of your dreams! Live the life you've imagined" - Thoreau
Here at EDGE, Individualcoaching is seen as a gradual process, whereby I help you to dig beneath the surface of your thoughts and beliefs and help you understand internal obstacles to your success and well-being.
In the same way that Coaching is about "focusing on future possibilities, not past mistakes", Individual coaching is simply about assessing a situation and moving forward from that point. We all live accelerated lives and often try to pack in more than we can. Hidden mental blocks can often leave us feeling overwhelmed, stressed and disillusioned with life. We often find ourselves chasing goals and dreams that we never originally had. Usually, they are someone else's. Similarly, we may become too comfortable with our lives and get stuck in a rut and lose the motivation to push ourselves.
Our initial conversation will determine the journey we co-create together, however here are a few benefits of Individual Coaching:
There are far more benefits from having coaching sessions to support your well-being, but they will shine through on an individual level, based on your specific needs.