This week my tip of the week is to support something that deep down we all at some point suffer from, “a lack of confidence”.
Even the best of us, the most knowledgeable of us, and even the most skillful of us can lose confidence when faced with a new challenge.
When I work with clients, this is a word that is often a stumbling block that will need to be shifted.
Before I state this week’s tip, remember this.
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn — which is what life is all about."
— Oprah Winfrey,
The basis of my roadmap for helping my clients enhance their confidence is through targeted questions, but the general premise is as follows:
Confidence is linked to being able to quickly assess, learn from and move past failures, to leaning into mastery rather than perfectionism, and to fostering a positive self-perception of our capabilities even when challenged.
I ask them to create inspired actions, which keep in mind that confidence is strongly linked to doing. The best doing is being in action - then learning from the outcomes.
My tip for this week is “Whatever you put your attention on grows”,
This week, consider what you can focus your thinking on to boost your confidence. As a coach I might be looking at the following areas:
Practice, practice, practice, small steps will likely lead to bigger things, and it is these actions that build confidence.
If you would like to have a chat about how to best grow your confidence, drop me an email, I'd be happy to help.
Richie Forde, Performance Coach and the Founder of Edge Coaching Services.