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Have a snack

5/17/2021

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​This week I would like you to have a snack, but not the piece of chocolate in your draw or the oats and yogurt, you turn to. This snack is a mindfulness snack for when you feel a little under pressure. We as a people turn to all manner of things to relieve us of the stresses of work or family, however, it would do us all well to remember this little quote from an American Tibetan Buddhist Pema Chodron.  
"Nothing ever goes away until it has taught us what we need to know"  
So instead of fighting or ignoring, have a go at my "tip of the week" for this week
"Have a snack"






​Print it, share it but above all, have a go at practicing it this week, you may find you learn more than you think.

Have a blessed week my friend.

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    Author

    Richie Forde, Performance Coach and the Founder of Edge Coaching Services.

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Contact Information

Phone: +1 (246)-842-6876
Email: rforde@edgebarbados.com
Address: Heywoods, St. Peter, Barbados
Business Reg no. 70161
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  • Home
  • Meet Coach Richie
    • About >
      • How EDGE does Coaching
      • Learn more about the ICF
  • Our Coaching Services
    • Education >
      • Coaching Students
      • Coaching Students in Transition
      • Coaching for Teachers
    • Coaching for Parents and Carers
    • Small Business Coaching
    • Individual Coaching
    • Coaching offers
  • What clients are saying
  • Let's Connect
  • Blog & Newsletter
    • Newsletter